There are some truths I need to accept.

1. I'm already not those kind of jia-liao-bi ppl, which means no matter how much I eat, I wont get fatter. I'm already NOT.

2. I'm 21, going to 22, half a year later. I have to really take care of my health.

3. ChewYin, fats are really accumulating in your body. REALLY.

4. My face, more than 2 years, is not getting any better, but sometimes getting worse.


Thus, there are some actions I need to take.

1. Say NO to Supper.....

2. Selective food to eat. less oil and more vegetables. Spend more time on cooking instead of eating outisde.

3. Fruits Fruits Fruits. Vitagem or Yoghurt.

4. More water More water.

omg, I cant believe I'm telling this to myself again and again.